Over training syndrome pdf

Overtraining is a significant cause of poor athletic performance in both human and equine athletes. I have defined the overtraining syndrome as an imbalance in a simple equation. Overtraining syndrome ots is a condition associated with diminished sports performance due to an increase in the volume andor intensity of physical activity. Prevention and correction of the overtraining syndrome begins with selfassessment.

Recovery through adaptation to training stress is key to improved conditioning. Fortunately, there are several ways to avoid the development and. However, much remains to be learned given that most past research has been on athletes with overreaching rather than ots. Understanding overtraining syndrome ots is helpful in the evaluation, management, and. Overtraining syndrome signs, symptoms and recovery. Some athletes may develop overtraining syndrome during periods of intense overload training. Other conditions such as certain illness and depression can mimic symptoms of overtraining syndrome. Pdf exercise has the potential to improve the fitness level of an individual if he or she is able to optimally recover from the training stress. A condition of overreaching is common in athletes with an incidence ranging from 5% to 60%.

The principle of overload must be applied to any training program if you are to improve. They may experience a sudden unexplained decline in performance, physiologic. When tempered with periods of rest and recovery, a highly demanding training schedule can have tremendous benefits. Wingate test showing lower peak power in overtrained athletes. It could be you dont have over training yet but rather another condition called over reaching. Overtraining syndrome in horses comparative exercise. The following tips will help you prevent overtraining syndrome. Treatment requires rest and a stress management program over 3 months. Overtraining syndrome os underperformance in endurance athletes is typical after increased training volume or more intense workout or race sessions. Overtraining syndrome in horses article pdf available in comparative exercise physiology 502. Observing the subtle clues in their earliest stages are crucial to the. That said if you do have over training syndrome then you dont have to stop working out, just curtail it for a while until you start to feel better. This paper defines the overtraining syndrome as a threestage spectrum disorder, following the stress model first described by hans selye who also coined the term stress in the 1930s. Pdf fatigue and underperformance are common in athletes.

However, maximal training is needed for an athlete to reach their full potentialandvariousstrategies havebeensuggested to allow this while minimizing the risk of the overtraining syndrome. Overtraining syndrome british journal of sports medicine. These may be hormonal, nutritional, mentalemotional, muscular and others. Overtraining syndrome an overview sciencedirect topics. The overtraining syndrome may be comprised of a variety of problems resulting in many different signs and symptoms. In humans, overtraining syndrome has been defined as an imbalance between training and recovery manifesting as a syndrome of chronic fatigue and poor performance that may be accompanied by physiological and psychological changes. Philip maffetone overtraining has been traditionally described as diminished performance that results from an increase in training volume andor intensity. Prevention, diagnosis, and treatment of the overtraining syndrome.

It is a neuroendocrine disorder meaning it affects nerves and hormones. Suddenincreasesin training load shouldbeavoided, a steadyincrease of 5%per. Overtraining, in athletes, is an excessive stress that may produce systemic pathologic consequences, recovery from which requires months or years. Hendrix, msiii2 abstract competitive athletes are pushed routinely to the limits of their physical abilities. Some researchers refer to overtraining as unexplained underperformance syndrome. Overtraining syndrome is the result of overtraining. It has sometimes previously been termed burnout and staleness. Wed like to understand how you use our websites in order to improve them.